Health Canada recommends eating at least one serving of orange vegetables per day. There are many different health benefits that come from the nutrients found in orange vegetables such as sweet potato, carrot, squash, pumpkin, corn, and orange peppers. As well, one should not forget about herbs like ginger which also share this orange colour….

Bulimia nervosa, commonly called bulimia, is a dangerous eating disorder. The DSM-5 (Diagnostic and Statistical Manual of Mental Disorder), written by the American Psychiatric Association, states 5 specific criteria for diagnosing bulimia. The first is recurrent episodes of binge eating characterized by eating an amount of food that is definitely larger than what most individuals…

Whether or not there are health benefits of red wine has been a topic of much debate for some time. Before we get started on the pros and cons to red wine, let’s make one thing clear, any possible health benefits only apply to moderate drinking. The U.S. Dietary Guidelines state that moderate drinking is…